WHAT WE OFFER

GROUP FITNESS TRAINING

Group Fitness Training designed to challenge, inspire, and support you — no matter your experience level. Every session is coached, structured, and community-driven, so you can train harder, move better, and see results — all while being part of a supportive community.

Engine blends aerobic conditioning with muscular endurance, challenging both your aerobic and muscular capacity, helping you to progress your base and build your overall fitness.

Strong is a class designed to build strength and power, whilst focusing on movement quality and form.

Base is a dynamic class designed to build your aerobic capacity and boost cardiovascular performance; building your baseline.

Hybrid is a high-performance class designed for those who want to combine strength, endurance, and functional conditioning in one session.

Build your base. Build yourself. Find your community.

NETBALL PROGRESSION PROGRAM

Built for young netballer's who want more — this is intentional, athlete-centred development designed to build on strengths and target areas for growth.

This isn’t standard training… this is where athletes:

Build real, transferable strength & conditioning for the court
Develop netball-specific skills that translate to game day
Reduce injury risk and train smarter
Build confidence, resilience, and game IQ

The Strength and Conditioning side of the program is run by Baseline Built's Coach Sophie. The skills side of the program is run by former Thunderbirds Player & Vice Captain, Leigh Waddington, and Netball expert, Scott Waddington. There's no other program like this on offer in South Australia!

OPEN GYM

Open Gym gives you the freedom to move how you want. Follow your own program, explore new movements, or simply go with your flow — all in a supportive, fully-equipped environment.

Whether you’re focused on strength, conditioning, or just enjoying your training time, Baseline Built’s Open Gym is your space to train on your terms, at your own rhythm, and with all the tools you need to progress.

Your program. Your space. Your pace.

RECOVERY

At Baseline Built, recovery is more than a step in your training — it’s an essential part of your wellbeing. Our recovery suite offers saunas, compression therapy, contrast baths, and other restorative tools designed to soothe your muscles, calm the mind, and help you feel your best.

Whether it’s after a challenging session or just a pause in your day, our recovery zone is your space to unwind, recharge, and leave feeling refreshed — ready to take on whatever comes next.

Restore. Recharge. Rebuild.

HYROX PROGRAMMING & SIMULATIONS

Train alongside others chasing the same challenge. Our HYROX simulations and programming combine performance coaching, teamwork, and grit — helping you build confidence. Whether you're aiming to complete your first HYROX, or achieve your fastest time yet, we will prepare you for race day physically and mentally.

Train with purpose. Build your confidence.

CAP STRONG PROGRAM

Baseline Built and Complete Athlete Project have partnered up to bring you CAP STRONG. This is a cross of our Netball Progression Program and the CAPSTRONG program; a court-specific strength and conditioning, integrated with wellbeing education, and an optional recovery add-on to support every aspect of athletic development.

This isn't just about getting stronger. It's about building resilient, confident, high-performing athletes who can thrive on and off the court.

Whether you're looking to improve your speed, power, agility, resilience or confidence, CAP STRONG has been built to give young female athletes the tools they need to reach their potential.

Because strong athletes aren't just made on the court—they're built through smart training, quality recovery and a healthy mind.

Where young female athletes grow stronger — physically and mentally.

TEAM RECOVERY SESSIONS

With an optional guided stretching session with one of our coaches, team recovery sessions are the perfect way to relax, unwind and restore those sore bodies leading into your next game day.

Rotate your team through our recovery services to give you that ultimate edge for your next game day.

Recover. Prepare. Progress.

TEAM STRENGTH & CONDITIONING SESSIONS

Whether you're a grassroots team, representative squad or high-performance program, our Team Strength & Conditioning sessions are designed to meet your athletes where they're at.

We cater to teams of all ages, abilities and skill levels, with every session intentionally programmed to suit the physical demands of your sport. From building strength, speed and power to improving movement quality, reducing injury risk and enhancing on-field performance, our evidence-based approach helps athletes perform with confidence.

No generic programs. No one-size-fits-all training. Just purposeful, sport-specific development designed to help your team reach its full potential.